What if you had the tools for a healthy, happy and exciting life.
Without wasting time and the goal.
HEALING FROM THE INSIDE OUT.
PROACTIVE HEALING A NEW YOU IN 90 DAYS.
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This book has four parts, addressing physical (laboratory studies), mental, emotional, and spiritual health.
Yes, I want it right now
It happens to you
While you may not be at the door of retirement, you know this is not how you want to spend the rest of your life.
You still have ways to go and things to get done, and you just don’t have time to get sick and deal with medication and doctor visits.
You already seem to be spending too much time on preventive health appointments now. As you Google the side effects of cholesterol and diabetic medications, you wonder if you really can do something about this before it becomes part of your life.
is there something you can do to change the direction your health is headed?
What if I told you there was a better way?
you don't have to keep struggling with frustrating diets, conflicting emotions or illnesses. we'll give you what you need to get on the right track and get your health back on track from the inside out.
Laboratory studies, physical and mental
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Your mental, spiritual and emotional life play an important role in your physical health.
It's time to stop playing small with your health.
it's time to make the switch to a truly healthy life from the inside out.
Are you ready to hit the "easy button" when it comes to restoring
Let's go with yes!
HEALING FROM THE INSIDE OUT
Proactive Healing a New You in 90 Days
This book is in three parts addressing physical health ( laboratory studies), and mental health, emotional health and spiritual health. It is designed as a workbook to help anyone who wants to practice healthy living get the tools they need for a healthy, happier, exciting experience of life.
2. Blood Pressure
Healthy body weight! Healthy body image! What is the difference? Healthy body weight is weight that is not causing harm to the body, like in elevated blood pressure or diabetes, and allows the body to handle all the activities that it needs to do.
Page 10 - 49
2.Mental Health Mindshift
Have you ever noticed how sometimes people who have had a very difficult childhood struggle through adulthood and can never seem to get a fair break. Sometimes the more trauma in childhood the more unsuccessful the adult is.
Page 50 - 89
1.Feelings and Emotions.
Happiness, joy, hunger, confusion, anger, fear. And what about the darker emotions: envy, jealousy, anger, agitation, resentment. These dark emotions are powerful and can really hurt us and cause diseases in our body...
Page 90 - 99
1. Spiritual / Emotional.
2. Inner Wisdom.
What is spiritual health?How is spiritual health different from emotional health?
Do YOU feel that YOUR life has meaning, value and purpose?
Me siento conectado a algo más grande que yo mismo?
Something bigger than me is in control?
Page 100 - 164
I'm Lauren Matewe
I have always been fascinated by the human body and how to help people get better and the passion made me become a registered nurse. In the hospital, I would take my patients home in my heart after each shift, and wonder what had become of them. I switched to home health to see what was happening to my patients at home. I love home health nursing. Then I became a patient educator. Lauren understands your frustration.
Being in the medical field for over seventeen years, nurse practitioner for 6 years and lifestyle coach for twenty years, Lauren has been helping people achieve their health goals. Practicing what she preaches, she changed her pre-diabetic diagnosis to normal. In 2017, when she was on top of her game, giving health lessons, health Expos, vegan/vegetarian cooking classes, running half marathons and marathons, Lauren was diagnosed with colon cancer. This was a surreal moment for her. Being a strong Christian, vegetarian for twenty-three years, an avid runner and health-nut living what she taught, Lauren was devastated at this diagnosis. Of that moment she says, “Becoming a cancer patient from never having any medical condition was a shock I was never prepared for. Hearing those words, “You have colon cancer,” has put me on the side with my clients.
A New You in 90 Days!
This book has four parts, addressing physical (laboratory studies), mental health, emotional, and spiritual health.
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